Total Pilates: The Unique Step-By Step Guide to Pilates at Home for Everyone

by Ann Crowther and Helena Petre

Book Overview

Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007662378
• ISBN13: 9780007662371
• Release Date: January 2003
• Publisher: Thorsons Publishers
• Length: 144 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.5" x 9.1" x 10.8"