Total Living: The Complete Guide to Fitness & Well Being

by Ron Clarke and John Briffa

This is a practical guide to healthy living, based on the experience and knowledge gained at the Cannons Sports Clubs in London. The book is divided into five main sections, each of which focuses on a particular area of concern, including health, nutrition, physical fitness and stress. The first section deals with the diseases of civilization and how to avoid them, such as heart problems, smoking, blood pressure and cholesterol. The second discusses...

• Format: Paperback
• Language: English
• ISBN: 1857934075
• ISBN13: 9781857934076
• Release Date: January 1995
• Publisher: Trafalgar Square Publishing
• Length: 160 Pages