Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

by Joe Friel

Book Overview

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

• Format: Paperback
• Language: English
• ISBN: 1569755620
• ISBN13: 9781569755624
• Release Date: November 2006
• Publisher: Bookpack Inc
• Length: 144 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 7.6" x 9.2"