Total Heart Health for Women Workbook: Achieving a Total Heart Health Lifestyle in 90 Days

by Michael Duncan and Ed B. Young

Book Overview

The Total Heart Health for Women Workbook teaches women the unique connection between the physical heart and the spiritual heart by identifying medical facts vital to the health of a woman's physical heart, and biblical truths vital to the health of a woman's spiritual heart. It presents practical steps for applying the truths of Scripture to their walk with Christ and it encourages readers as they change unhealthy behavior patterns and replace them with a healthy behavior. The Total Heart Health for Women Workbook presents the reader with a 90-Day Challenge, designed to help them embark on a lifestyle transformation. The reader will be encouraged to sift out old, bad habits and replace them with new, healthy habits. It will also challenge them to work out and fine-tune the good habits they have established. It takes 21 days to break an existing behavior, 40 days to establish new behavior, and 90 days to transform the new behavior into a lifestyle. This workbook will guide, challenge, and motivate through it all.

• Format: Paperback
• Language: English
• ISBN: 1418501271
• ISBN13: 9781418501273
• Release Date: December 2005
• Publisher: Nelson Impact
• Length: 247 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"

Customer Reviews

Not your everyday health book/workbook

I love to use workbooks that are written to support learning from books, audios, and videos. This workbook and book by the same title Total Heart Health for Women: A Life-Enriching Plan for Physical & Spiritual Well-Being work well together to reinforce the learning. This book is not just about physical wellness, but about mental, emotional, and spiritual wellness. While it shows a bent toward Christianity, it is accessible to everyone.