Total Health: How to Unlock Your Body's Natural Ability to Burn Fat, Stay Healthy & Boost Your Energy

by Douglas J. Markham

Much of what has been written about the nutritional principles behind 'Total Health', such as 'The Zone' by Barry Sears, 'Protein Power' by Michael and Mary Eades, and 'Dr Atkins' New Diet Revolution'... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 097017103X
• ISBN13: 9780970171030
• Release Date: April 2001
• Publisher: Total Healthcare Publishing
• Length: 120 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.4" x 8.4"

Customer Reviews

An easy way to lose weight.....no confusing measurements!

When I started the diet, I wanted to lose approximately 20lbs. I have always been athletic, but could never figure out why I could not lose that spare tire. All other diets took way too much time to master....until this one. It is so easy!!! I lost 22lbs and cut my body fat percent from 15.5 to 11.2! This is not your normal diet book....it's an easy read and a new way to eat healthy and enjoy it!

Healthy for life

Finally, a simple and effective way to lose weight and get healthy. Since starting Dr. Markham's program I am well on my way to my weight loss goals and I've never felt better. This is a program you can live with.

The Zone Diet Works

My husband is 70 years old. We bought this book and after years of being unable to lose weight, with the easy to read and easy to understand guidelines of Dr. Markham, he's been able to lose 25 pounds in only 4 months, and never was hungry. What Dr. Markham says makes sense, plus he puts it in laymen's terms.A definite must read for the frustrated dieter.

Be a Winner!

Dr. Markham's health plan really works. He genuinely cares about your good health and well being. Be a winner! Put your life in order and enjoy the beauty of a balanced, healthy life -- spiritually and physically.

Easy to incorporate in your everyday life

This book has been so easy to read, understand and incorporate in my life. If anyone is wanting to lose weight and have a better quality of life this is where to start. I take the Total Health vitamins and I have never felt better. I highly recommend it.