Total Fitness for Men - U.K. Edition

by Vincent Antonetti

This eBook is a total fitness guide for men with equal emphasis on exercise, nutrition, slimming and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The book is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated dumbbell workouts.Total Fitness for Men - UK Edition is another sensible eBook you can trust...

• Format: Paperback
• Language: English
• ISBN: B08DQQHWDK
• ISBN13: 9798669993498
• Release Date: July 2020
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"