Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

by Denise Austin

Book Overview

Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1594864721
• ISBN13: 9781594864728
• Release Date: December 2006
• Publisher: Rodale Books
• Length: 291 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.1" x 7.4" x 9.4"

Customer Reviews

I lost 28 pounds!

I've tried diets before and failed. Tone Your Tummy Type is not just a diet - it's a way of life. I followed Denise Austin's meals and even added a few of my own and lost 28 pounds in a matter of months. It's been more than a year and the weight is still off. I still use the recipes in this book because they're easy, tasty and filling. I had almost given up hope about losing weight but decided to give it one more try and I'll always be thankful that I did. Even if you're not trying to lose weight, the recipes are delicious and nutritious! She makes it so easy to follow by giving you a shopping list and telling you exactly what to eat every day for four weeks. Plus, the tummy-firming exercises work! I only do them twice/week and my abs look fabulous and I've had a kid! I would recommend this book to everyone.

mpa2009

Book received in great condition as listed by seller. There was no delay in shipment. I will purchase again from seller.

Tone Your Tummy Type

This book contains alot of great information on nutrition and health! Denise really delivers once again!

This really works

I have never tried a self help book before but really wanted to work on my mid-section. I have a very busy schedule and can't get to the gym every day. This book gave me an exercise program that works. I feel so much better knowing my tummy is flatter and my core is stronger. My husband can tell the difference, too. The book also gives you some very tasty and easy recipes and general advice for keeping up your program. I have changed my diet and my exercise habits thanks to this book.

great results and easy to follow

I'm so glad that finally Denise wrote a book concerning this problem. I finally understood why I couldn't loose weight in that area. Now I can see a clear picture why, after all of those workouts in the past -my stomach still looked horrible. In this book you can go through the test-that will show you your tummy type, so you will know how to work on it. This program is so easy to follow, I actually had fun reading and finding about all of those new things for me (fun tummy truth and how to pick the right product at the store). I kind of had a feeling that I was starting a new life-organizing my kitchen and planning my day. I became more organized with everything. My husband and kids started eating so much better. Denise is just such a good motivator. I finally made myself get up every morning and exercise.