Time Restricted Eating: A Beginner's 2-Week Guide for Women, with Sample Recipes and a Meal Plan [Spanish]

by Mary Golanna

Discover the groundbreaking approach that's revolutionizing the way we think about eating and weight loss. Time-Restricted Eating (TRE) isn't just another diet - it's a lifestyle change that can transform your relationship with food and help you achieve your health goals without the hassle of calorie counting or food group restrictions.

Since the BBC documentary by Michael Mosley in 2013, TRE has gained momentum worldwide...

• Format: Paperback
• Language: Spanish
• ISBN: 1088102344
• ISBN13: 9781088102343
• Release Date: September 2023
• Publisher: Mary Golanna
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"