Tinned fish such as sardines, salmon, and tuna can give you as many omega-3 fatty acids as fresh fish, if not more. What's more, it has a good shelf life, making it a must-have pantry staple. When you have a stock of tinned fish in your pantry, you 'can' easily make many healthy snacks and meals for your family and friends. Tinned fish goes well with pasta, rice, curry, casseroles, and salads. Moreover, tinned fish is a pocket-friendly...