Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind

by Alejandro Chaoul

Book Overview

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education...

• Format: Paperback
• Language: English
• ISBN: 1401954340
• ISBN13: 9781401954345
• Release Date: July 2018
• Publisher: Hay House
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 6.0" x 7.9"