Thriving as an Empath: 365 Days of Self-Care for Sensitive People

by Judith Orloff

Book Overview

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff,...

• Format: Hardcover
• Language: English
• ISBN: 1683642910
• ISBN13: 9781683642916
• Release Date: October 2019
• Publisher: Sounds True
• Length: 392 Pages
• Weight: 1.48 lbs.
• Dimensions: 1.1" x 6.5" x 9.5"