Thoughts Are Habits Too

by Amy Lang

Book Overview

What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?

In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.

Because the right self-care habits, with some patience and practice, make what's truly...

• Format: Paperback
• Language: English
• ISBN: 1952654912
• ISBN13: 9781952654916
• Release Date: November 2023
• Publisher: Niche Pressworks
• Length: 154 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"