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Thoughts and Feelings: Taking Control of Your M...
Edition Description
The comprehensive workbook for radically transforming your life--now in a fully revised and updated 40th anniversary edition If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not...
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Format:Paperback
Language:English
ISBN:1684035481
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Thoughts and Feelings: Taking Control of Your M...
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Format:Spiral-bound
Language:English
ISBN:1974811646
Format: Spiral-bound
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Thoughts & Feelings: Taking Control of Your Moo...
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Format:Paperback
Language:English
ISBN:1608822087
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Thoughts & Feelings
Edition Description
Revised and updated, this text presents an integrated treatment programme for behavioural problems such as perfectionism, insomnia, obsessional thinking, shame and guilt, avoidance, bad habits and procrastination.
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Format:Paperback
Language:English
ISBN:1572240938
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Thoughts & Feelings: Taking Control of Your Moo...
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Format:Paperback
Language:English
ISBN:1572245107
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Thoughts & Feelings
Edition Description
This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important addition is an integrated treatment plan for twelve major mood-based problems - worry, panic, perfectionism, obsessions, phobia,...
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Format:Paperback
Language:English
ISBN:0934986037
Format: Paperback
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Taking Control of Your Moods and Your Life: A T...
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Format:Hardcover
Language:English
ISBN:1567313027
Format: Hardcover
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