For many of us, these are often areas of great interest, but also areas of great informational deficiencies. Food is however, an essential part to life, a basic human need. It surprised me, that everyone eats food, must of us enjoy food, but no one ever seems to truly understand food. I decided to finally write this book, when talking with my godmother about health disparities and nutritional issues with our family. She begged me to share more information...