This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

by M.J. Ryan

Book Overview

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0767920082
• ISBN13: 9780767920087
• Release Date: December 2006
• Publisher: Harmony
• Length: 226 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.8" x 5.8" x 6.8"

Customer Reviews

Not your ordinary motivational guide...

I'm almost finished with this book and when I do, I plan to start it over again! Absolutely the best book of it's kind that I've ever read. Thank you, MJ Ryan. PS- I lost 27#, work at the gym now and quit smoking...all in the last 4 months. Her book has been instrumental in helping me to make these 'dreams' a reality.

This Little Book is a Charm

MJ Ryan is one of my favorite authors. Her book, Random Acts of Kindness, started all kinds of initiatives that contribute to the world being kinder. Her latest book is very, very special. This book is a perfect December read BEFORE one makes New Year's resolutions that are often shattered within the first couple of weeks. In an easy read style that characterizes her writing, she logically sets out why we so often find personal change difficult and then shares her prescription for making changes. Corny as it may seem to some, I carry this book with me during my many business trips across the country. It has become both a symbol and a guidebook for a series of changes I am implementing in 2007. For me, this little book is working like a charm. Ah...yet another kindness from Ms. Ryan. One for which I am most grateful.

Inspiration, encouragement and advice for change

What I like best about M.J. Ryan is that she is a compassionate writer. She is writing about something that is very difficult to do: change. It is clear that she understands that change is hard; nobody is perfect, and people will slip. Her acceptance inspires your own acceptance of the perils of change and your personal foibles. She encourages you to take the leap into change despite your doubts. She makes you believe that change may be hard but with her advice it is possible and even probable. Her advice is clear and precise; the book is jam-packed with information but without an excess of words. She looks at all the essential issues involved in making changes. She begins with the basics, the things that you must do to make a change and make it last: You must be specific. You must plan. You must prepare. You must really want it. You must make a commitment. You must take action. You must re-evaluate when things aren't working. You must get back on track when you slip up. Yes, all of that sounds very familiar. What isn't so familiar is her analysis of exactly how all that works, why it works the way it does, and precisely what to do to assure that it works the way it should. She also tells you the probable reasons for your efforts going awry, as well as what to do when you do run into trouble. Like any good writer who compels your attention, she illustrates her points with apt examples and anecdotes. As with the rest of her writing, the stories are made most effective by their brevity. I am reminded of a textbook I was once assigned in college. It was called "The Force of Few Words" and was about how poetry achieves its powerful effects. M.J. Ryan is not writing poetry, but her words are full of "rhyme and reason" and her advice together with her stories will make you believe in your power to change.

Want to Keep a Resolution? Try This Book...

I ran across this book by accident but I'm glad I did. It is very interesting. The book focuses on 3 of the 5 stages of change - preparation, action/implementation and maintenance. The author utilizes wonderful examples and real life mini case studies to illustrate her points. I find that I enjoy the book more when I read a few passages, put the book aside, then go back to it. It gives me time to digest it. The author does make lots of references to other authors works and quotes famous people (i.e. Naomi Judd) in the passages which makes reading sound a little like an advertisement for other authors work but it's not so annoying that the book isn't still worth having. If you're like me, I make solid resolutions but then I sometimes have a hard time following through. This book will help you think of resolutions in a new way and consider some things you may not have thought of before. Your success in achieving your resolutions is worth the price of this book. I think this would be a nice Christmas or Birthday gift as well.