This Step Home: Simple Guide to Walking Meditation

by Jeffrey Wells Falconer

Walking meditation has been practiced for centuries in many parts of the world. Some practices are strict and ritualized, others more free and easy.

In "This Step Home", writing directly from his half-century of meditation practice, Jeff Falconer provides step-by-step instruction in a simple and accessible style of walking meditation. The everyday act of walking, along with a relaxed awareness of one's breath, one's body in motion,...

• Format: Paperback
• Language: English
• ISBN: 0692903704
• ISBN13: 9780692903704
• Release Date: July 2017
• Publisher: Jeff Falconer
• Length: 60 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 4.0" x 6.0"