This Is Your Brain on Anxiety: What Happens and What Helps

by Faith G. Harper

Book Overview

A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferers

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?),...

• Format: Paperback
• Language: English
• ISBN: 1621064212
• ISBN13: 9781621064213
• Release Date: January 2018
• Publisher: Microcosm Publishing
• Length: 64 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.3" x 5.2" x 6.6"