This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

by Olivia Remes

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.

From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.

Whether you're dealing with job uncertainty,...

• Format: Hardcover
• Language: English
• ISBN: 1728292476
• ISBN13: 9781728292472
• Release Date: September 2023
• Publisher: Sourcebooks
• Length: 208 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 5.7" x 8.6"