This Book Will Make You Mindful

by Jo Usmar, Jessamy Hibberd, Dr. Hibberd Jessamy, et al.

Book Overview

We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its...

• Format: Paperback
• Language: English
• ISBN: 1623656753
• ISBN13: 9781623656751
• Release Date: January 2016
• Publisher: Quercus Books
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 5.1" x 6.9"