This Book Could Save Your Life: The Real Science to Living Longer Better

by Graham Lawton

Book Overview

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting...

• Format: Paperback
• Language: English
• ISBN: 1529311306
• ISBN13: 9781529311303
• Release Date: June 2020
• Publisher: Nicholas Brealey Publishing
• Length: 304 Pages
• Weight: 0.50 lbs.
• Dimensions: 1.2" x 5.3" x 8.5"