Thirty Minute Fitness

by John Moynihan

Thirty Minute Fitness is an incredibly simple and straightforward exercise program designed to help you quickly get and stay in shape. It works fast--no more than 30 minutes a day. You'll stay fit by doing an easy routine that mixes exercises and light weight training with basic aerobics 4-5 times a week. At home or on the road, this works! You'll feel great and be more productive and optimistic in your life. This slim guide also has great practical...

• Format: Paperback
• Language: English
• ISBN: 1493605747
• ISBN13: 9781493605743
• Release Date: January 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 152 Pages
• Weight: 0.49 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"