Thirteen Movements to Stretch the Body and Make It More Supple, and Guiding and Harmonising Energy to Regulate the Breath: DAO Yin Yang Sheng Gong Fou

by Zhang Guangde

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration.

Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in...

• Format: Paperback
• Language: English
• ISBN: 1787754847
• ISBN13: 9781787754843
• Release Date: November 2019
• Publisher: Singing Dragon
• Length: 112 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 5.8" x 9.0"