Countless diets promise fast results with no effort, whether by using some sort of magic-pill, miracle-smoothies or special herbs, these diets have on thing in common, lies. Effective weight loss has to be traced back to it's roots, when fasting was the primary weight loss tool. With the adaptation of fasting to the modern world, Intermittent Fasting was born, a revolutionary diet that isn't even a diet in itself, as it allows for complete...