Think Thin

by Valerie Wells

Book Overview

How you look in your mind is how you'll look in the mirror. With this simple premise, Valerie Wells offers 30 easy, effective visualizations designed to facilitate anyone's diet and exercise efforts by replacing fat self-images with healthier, more positive visions of the body.

• Format: Paperback
• Language: English
• ISBN: 081180089X
• ISBN13: 9780811800891
• Release Date: January 1992
• Publisher: Chronicle Books (CA)
• Length: 187 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.6" x 7.9"