I've lost more than 25 pounds in seven months using the knowledge I've gained from this book. I had just about surrendered to being fat when I passed 60 and arthritis cramped my walking regimen, but Helmering got me focused on what I needed to know about food consumption for this new phase of life. I plan to lose ten more pounds to return to my ideal weight. I feel armed with information and techniques and confident of the...
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i've purchased many books on weight loss because it is a facinating topic to me and this is definitely one of the best. the points are clear and concise and they make sense. there's something in the book that will appeal to everyone. they help you make the tips actionable with advice and guidance and helpful suggestions. i feel like it has helped my thinking on my "relationship" with food. before finishing the book i'd...
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I consider myself an expert on weight loss books since I own so many of them! This book is one of the best. Instead of advcating a specific diet plan, the book suggests psychological ways to change the way you think about food. This is much more helpful, at least in my mind, since it promotes lifelong changes that do not depend on weight loss fads! It appears that the book is based on good science. (Luckily, the scientific...
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I've been trying to loose weight for several years but lacked discipline. This book has helped me follow easy steps to changing the way I think about food. Since starting the recommendations, I've found that I've been able to resist the foods I would normally eat while watching t.v. It's only been a few days since I read the book but feel very positive that this is the help I've always needed to loose weight and keep it off...
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I like this book's new approach to weight control. Think Thin, Be Thin stands out from all the other diet books because it emphasizes techniques to keep the pounds off after you lose them. In the past, I have lost weight on various diets, but I always gained it back. This book shows how to use your brain to lose weight and then break the cycle of losing and gaining.
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