Think Like a Runner: Understanding Why We Run and How to Do It Better

by Jeff Horowitz

Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.

We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running...

• Format: Paperback
• Language: English
• ISBN: 1646047117
• ISBN13: 9781646047116
• Release Date: October 2024
• Publisher: VeloPress
• Length: 272 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"