Think Light!: Breaking Free from the Diet Prison

by Gail Johnston and Greg Phillips

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0962509515
• ISBN13: 9780962509513
• Release Date: May 1991
• Publisher: Speaking of Fitness, Incorporated
• Length: 126 Pages
• Weight: 0.24 lbs.

Customer Reviews

Think Light!: Breaking Free From the Diet Prison

This is one of the most concise books I've read about dieting and healthy eating and, believe me, I've read them all. The authors take the gobs of nutrition information that's out there and narrow it all down to seven simple habits. The seven habits are easy to incorporate into everyday living, including eating out. I'm losing weight, and I'm not depriving myself of any of my favorite foods. If only I knew it could be this simple!