Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

by Marci G. Fox and Leslie Sokol

Book Overview

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation,...

• Format: Paperback
• Language: English
• ISBN: 1608821137
• ISBN13: 9781608821136
• Release Date: November 2011
• Publisher: Instant Help Publications
• Length: 200 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.6" x 5.9" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary