Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Caroline Leaf

Book Overview

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and...

• Format: Paperback
• Language: English
• ISBN: 0801093511
• ISBN13: 9780801093517
• Release Date: October 2019
• Publisher: Baker Books
• Length: 80 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.3" x 5.9" x 8.8"