Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Caroline Leaf

Book Overview

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers'...

• Format: Hardcover
• Language: English
• ISBN: 0801015715
• ISBN13: 9780801015717
• Release Date: April 2016
• Publisher: Baker Books
• Length: 336 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.3" x 5.7" x 8.6"

Customer Reviews

Very Helpful!

Always looking for new approaches for lifestyle changes.