This notebook is a 6x9 lined journal for that special person who is in a frustrating situation or position. It is a great coworker gift. Great for journaling, note taking, or recording thoughts to help with anger management. Whether it is used for doodling, expressing anger, or simply writing down next steps to escape- this simple logbook will capture it all. It's a PERFECT retirement gift, anger management, funny coworker gift, Christmas...