Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

by Joseph J. Luciani

Book Overview

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.

The research is in: The next fad diet will not work Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on So what went...

• Format: Paperback
• Language: English
• ISBN: 0814436781
• ISBN13: 9780814436783
• Release Date: January 2016
• Publisher: Amacom
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher