There is Always Option B: How to Overcome Life’s obstacles and Be the Best you can be

by Hal Snyder

There is Always Option B How to Overcome Life's obstacles and Be the Best you can be Our experiences and our memories and our emotions forever shape the landscape of our mental, emotional, and physical states, and those that endure trials and tribulations get to practice an art form that many people do not ever get to develop, and that is the art of resilience. Just like there are muscles in our bodies, resilience is a muscle that, when worked out, becomes stronger and more developed. It enables a person to continue on during life's hardships, and it gives them the prior knowledge to be able to cope others through their own personal griefs, abandonments, and betrayals along the way.In this book, we will talk about the biological components of both grief and resilience, how they relate to one another, how compassion plays a role in all that we do, and how both internal and external influences push us to overcome even in the face of great adversity. For those of you who have experienced any of the scenarios above, and even for those who are experiencing something now that has not been mentioned, my heart is with you. I get it. I understand. I've cried the endless tears, I've missed the daily meals, I've forgone all of the showers, and I've muted my phone while missing days and days of work. And I am here to help. In this book you'll learn: The Biology of Grief The Steps to Recover How Stress Affects The Body The Biology Behind Resilience Compassion And Resilience And much, much more! Buy this book NOW! Pick up your copy today by clicking the BUY NOW button at the top of this page!

• Format: Paperback
• Language: English
• ISBN: 1521374317
• ISBN13: 9781521374313
• Release Date: May 2017
• Publisher: Independently published
• Length: 25 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"