From the moment we wake up in the morning to the last minutes of the day, we are often bombarded with stress, to-do lists, sad news, work pressure, anxiety, and more. We are asked to overcome them and then get up the next day and do it all over again day after day after day.Our environment has become more unpredictable than ever. We feel we can't control the trajectory of our days and even our lives, but we can learn how to respond without anger,...