The Zen of Now: How to Practice Meditation and Mindfulness in Daily Life

by Rikroses Books and E-books

Feeling overwhelmed by constant thoughts and anxieties? Craving calm, clarity, and deep connection to yourself and the world? "The Zen of Now: How to Practice Meditation and Mindfulness in Daily Life" isn't just a meditation guide; it's a transformative map to navigating your daily life with peace and presence. Through practical chapters, this book teaches you how to harness the power of meditation and mindfulness, silencing the mental chatter...

• Format: Paperback
• Language: English
• ISBN: B0CP7VFV3W
• ISBN13: 9798870325828
• Release Date: November 2023
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"