The Young Adult's Guide to Meditation: Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression

by Atlantic Publishing Group Inc.

According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves. You will also learn the answers to common questions: How is meditation...

• Format: Paperback
• Language: English
• ISBN: 1601389876
• ISBN13: 9781601389879
• Release Date: August 2016
• Publisher: Atlantic Publishing Group Inc
• Length: 288 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12