The Yogi Science Of Relaxation

by Yogi Ramacharaka

Book Overview

The Yogi Science Of Relaxation by Ramacharaka, Yogi is a comprehensive guide to relaxation techniques based on the principles of yoga. The book provides a detailed explanation of the science behind relaxation and its benefits for physical, mental, and emotional health. The author explains various techniques such as deep breathing, progressive muscle relaxation, meditation, and visualization, and provides step-by-step instructions for each of them...

• Format: Paperback
• Language: English
• ISBN: 1162848928
• ISBN13: 9781162848921
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"