The Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

by Beth Shaw

Book Overview

Bring the strength and breathing power of yoga to the sports you love--and seriously up your game Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your...

• Format: Paperback
• Language: English
• ISBN: 0804178577
• ISBN13: 9780804178570
• Release Date: April 2016
• Publisher: Ballantine Books
• Length: 352 Pages
• Weight: 1.68 lbs.
• Dimensions: 0.8" x 7.3" x 9.0"