The Yoga of Sound: Tapping the Hidden Power of Music and Chant

by Russill Paul and Annabeth Albert

Book Overview

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

• Format: Paperback
• Language: English
• ISBN: 1577315367
• ISBN13: 9781577315360
• Release Date: March 2006
• Publisher: New World Library
• Length: 336 Pages
• Weight: 0.83 lbs.
• Dimensions: 1.0" x 5.4" x 8.4"

Customer Reviews

This is an amazing book! There is a lot of information about this type of yoga!