The Yoga Minibook for Weight Loss: A Specialized Program for a Thinner, Leaner You

by Elaine Gavalas

The first of a four-book series that demonstrates how yoga practice is the superior approach to meeting the exercisers' goals. This volume offers an individualised programme specifically for weight loss, increased cardiovascular fitness, and a strengthened and toned body.

• Format: Paperback
• Language: English
• ISBN: 0743226984
• ISBN13: 9780743226981
• Release Date: January 2002
• Publisher: Fireside Books
• Length: 208 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 6.1" x 6.1"

Customer Reviews

Wonderful

Great book to take along on trips. Easy to follow- good poses.Would highly recommend it.