The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You

by Elaine Gavalas

Every kind of exercise promises stress relief, but only yoga provides a holistic anxiety-busting combination of physical exercise, breathing techniques and meditation. Like the first book in the series, this volume begins with an introduction to the practice of yoga and then presents methods specific to stress relief, such as calming asanas, meditation and breathing techniques. With chapters on restorative yoga and yoga to relieve depression and anxiety,...

• Format: Paperback
• Language: English
• ISBN: 0743227018
• ISBN13: 9780743227018
• Release Date: January 2002
• Publisher: Fireside Books
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 6.1" x 6.0"