The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You

by Elaine Gavalas

Book Overview

THE YOGA MINI-BOOK FOR LONGEVITY is book four in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here, a programme of exercise that can be practiced at any age and adapted to individual physical contraints. Yoga's mainstream appeal is undeniable - thousands of people are taking up the practice annually. They range in age from teens to boomers...

• Format: Paperback
• Language: English
• ISBN: 0743226992
• ISBN13: 9780743226998
• Release Date: January 2003
• Publisher: Fireside Books
• Length: 192 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 6.1" x 6.1"