The Yoga Mini-Book for Energy and Strength: A Specialized Program for a Stronger, High-Energy You

by Elaine Gavalas

Book Overview

THE YOGA MINI-BOOK FOR ENERGY AND STRENGTH is book three in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here, improved energy and strength. Yoga's mainstream appeal is undeniable. It is incredibly popular with thousands of people ranging in age from teens to boomers and beyond, many of them motivated by a particular advertised health...

• Format: Paperback
• Language: English
• ISBN: 074322700X
• ISBN13: 9780743227001
• Release Date: January 2003
• Publisher: Fireside Books
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.1" x 6.1"