The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

by Jennifer Hilbert, Ilene S Rosen, Robert Butera, et al.

Book Overview

Reclaim Your Health with this Whole-Person Approach to Wellness

Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive...

• Format: Paperback
• Language: English
• ISBN: 0738757675
• ISBN13: 9780738757674
• Release Date: July 2021
• Publisher: Llewellyn Publications
• Length: 252 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"