The Yoga Healing Bible

by Howard Kent and Sally Parkes

Book Overview

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it...

• Format: Spiral-bound
• Language: English
• ISBN: 0785830650
• ISBN13: 9780785830658
• Release Date: January 2014
• Publisher: Chartwell Books
• Length: 224 Pages
• Weight: 1.28 lbs.
• Dimensions: 1.3" x 6.6" x 8.1"