The Yoga Handbook: A Complete Step-By-Step Guide

by Noa Belling

Health, according to Indian philosophy, is dependent on regular exercise in the form of physical posturing, correct breathing, sufficient rest and relaxation, meditation to cultivate mental focus and serenity, positive thinking and a balanced diet. Yoga is one of the few practices that encompasses all these components, and The Yoga Handbook inspires readers with guidance in each basic element. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0760747342
• ISBN13: 9780760747346
• Release Date: August 2003
• Publisher: Barnes & Noble
• Length: 160 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"