The Yoga for Women Over 50: Yoga Poses to Improve Flexibility and Build Muscle

by Dr. Ava Miller

Taking up yoga over 50 is a great way to stay active, maintain strength, and promote wellbeing. There's this idea that yoga is all about becoming flexible, and while that is one of the benefits, there's a lot more to the practice than stretches. Rolling out one of the best yoga mats and taking a short session each day can be a great way to start your morning, unwind after work, and helps build core strength, promote posture, and can have positive...

• Format: Paperback
• Language: English
• ISBN: B0BBGN1V3N
• ISBN13: 9798844587450
• Release Date: August 2022
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"