The Yoga Back Book: The Natural Solution to Freedom from Pain

by Stella Weller

Book Overview

According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in the yoga back book have been carefully selected to help heal problem backs. By...

• Format: Paperback
• Language: English
• ISBN: 1573245763
• ISBN13: 9781573245760
• Release Date: July 2012
• Publisher: Red Wheel
• Length: 192 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 8.0" x 8.2"