The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty

by Kristin Neff

Gentle and Fierce--Two Sides of Self-Compassion That We All Need Now

A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us--especially women--need it more than ever.

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then,...

• Format: Audio CD
• Language: English
• ISBN: 1683643984
• ISBN13: 9781683643982
• Release Date: September 2019
• Publisher: Sounds True
• Weight: 0.42 lbs.
• Dimensions: 0.6" x 4.9" x 5.7"