The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

by Michael Matthews

Book Overview

THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT? The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger. With this program, you can gain up to 25 pounds of muscle in all the right places on your body, lose piles of fat--including stubborn belly and back fat--and double or even triple your whole-body strength. And that's just year one. This book...

• Format: Paperback
• Language: English
• ISBN: 1505727561
• ISBN13: 9781505727562
• Release Date: January 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 226 Pages
• Weight: 2.35 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"